5 Natural Sweeteners in Ayurveda: Better Than Sugar? 🍯

Better Than Sugar has become an inseparable part of modern diets. From tea and coffee to packaged foods and desserts, refined white sugar is consumed daily—often unknowingly. However, excessive sugar intake is strongly linked to lifestyle diseases such as diabetes, obesity, heart disease, fatty liver, and hormonal imbalance. Ayurveda, the…