Confused About Oils? Ayurveda Gives the Final Answer!

Cooking Oils is a daily part of life. Whether you fry, sauté, or drizzle, the oil you choose impacts your heart health, digestion, metabolism, hormones, inflammation, and longevity. Today, markets promote dozens of oils—refined oils, cold-pressed oils, seed oils, nut oils, etc. Naturally, people get confused: ✔ Which oil is…