5 Ayurvedic Foods to Naturally Improve Insulin Sensitivity

Rising cases of Improve Insulin Sensitivity, prediabetes, type 2 diabetes, obesity, and metabolic syndrome have made blood sugar management a top global health concern. Poor diet, sedentary lifestyles, chronic stress, and excessive consumption of refined carbohydrates are key contributors to declining insulin sensitivity. According to Ayurveda, insulin resistance is closely…